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Subzi
Dal
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Ingredients
| Mixed vegetables (capsicum,
carrots & peas) finely chopped |
1cup |
| Moong dal (split yellow gram) |
1/3 cup |
| Toor dal (split gram) |
1/3 cup |
| Masoor dal (split red lentils) |
1/3 cup |
| Mustard seeds |
1/2 tsp |
| Cumin seeds (jeera) |
1/2 tsp |
| Curry leaves |
6 to 8 |
| Asafoetida (hing) |
1/4 tsp |
| Green chili, chopped |
1 |
| Onion, chopped |
1 |
| Ginger-green chili paste |
2 tsps |
| Garlic paste |
|
| Large tomato, finely chopped |
1 |
| Chili powder |
1/2 tsp |
| Turmeric powder |
1/2 tsp |
| oil |
1 tbsp |
| Salt to taste |
| Chopped coriander, for garnishing |
2 tbsps |
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Preparation
Method
- Wash and pressure-cook the dals together with 2 cups of
water till the dals are tender. Keep aside.
- Heat the oil in a pan and add the mustard seeds and cumin
seeds. When they crackle, add the cuury leaves and asafoetida.
- Add the green chili, onion and sauté for 3 to 4 minutes.
Add the ginger-green chili paste, garlic paste, tomato and sauté for 3 to 4 more minutes.
- Add the chilli powder, turmeric powder, mixed vegetables and
mix well. Add the dals, salt and simmer for 5 to 10 minutes.
- Garnish with the chopped coriander and serve hot.
- Tip: You can use any left-over vegetable or curry instead of
the mixed vegetables. This way you will have a different flavour each time.
Serves 4
Preparation time: 45 minutes
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